Workoutsex.
Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session. The "average" sex session lasts about 30 minutes ...
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Gaines tells SheKnows. For partners with penises, this up-and-down motion will provide some great stimulation. “While in the low, bent-knee squat position, you’ll feel an intense penetration ...
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Oct 7, 2021 · Based on reports, 20 min of cycling improves sexual arousal in women by a staggering 169%. It also restores vitality, mobility, and cardiovascular fitness. Those who exercise regularly tend to ...
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